More tips about preventing breast cancer
To the editor:
I wanted to write in response to the paper's article about digital mammography. I'd like to make a few clarifications and some additional points.
I don't want women to be afraid of having a mammogram. The exam may be
uncomfortable, but very few women would say it is painful. Since
"going digital" here at the hospital and the implementation of
MammoPads (the soft foam pad mentioned in the article) the exam has
been made significantly more comfortable.
St. Alphonsus Medical Center-Baker City does require an order from your
health care provider for a mammogram. Whether or not that provider
will require you to have a clinical breast exam prior to giving you an
order is up to them. It is a good idea to have a clinical breast exam
done yearly. Women should also be doing self-breast exams monthly.
An estimated 1 in 8 women will develop breast cancer in their lifetime. Age is the greatest risk factor for women.
Women need to be aware that 90 percent of those who develop breast
cancer do not have a first-degree relative with the disease.
Unfortunately, breast cancer is symptomless in its early state. The
best way to detect breast cancer before symptoms occur is with
screening mammograms. Mammograms can reveal cancers that are so small
that they cannot be felt. Some can be found that are the size of grains
of sand. Early detection increases successful treatment and saves lives.
Men do get breast cancer. Approximately 1 percent of breast cancer cases occur in men.
The United States Preventive Services Task Force recommendations have
been criticized by more than the American College of Radiology and the
American Society of Breast Disease. Voiced opposition has been made by
the American Cancer Society, the National Comprehensive Cancer Network,
the American Society of Breast Surgeons, the Susan B. Komen Foundation
and the American College of Obstetricians and Gynecologists. All of
these organizations recommend yearly screening mammograms for women 40
years and older in good health.
School food program getting a lot of help
To the editor:
I am writing out of gratitude for the outpouring of community support
that the Learn and Grow 2 Go program has received. This backpack food
project delivers food to school on Friday to cover the weekend for
students who receive free or reduced lunches during the school
week.This year the Baker Middle School was chosen as a place to test
out the program, but next school year there are plans to expand Learn
and Grow 2 Go in grades K-12.
Support has come from different churches and places in the community.
The regular customers of The Dollar Store donated an average of three
carts of food per week while The Dollar Store hosted a food drive for
Learn and Grow 2 Go. Aletha Bonebrake and volunteers from St.
Stephen's Episcopal Church have provided enough bread for several
weekends.The Catholic Church has offered to donate money, andJuanita
Bergacker at the Methodist Church has invited me to speak to the
congregation about the program. I really appreciate how all of these
people and groups have so graciously offered to help the growing
students in our town!
There were also several generous individuals who donated food or money after the article was published in this paper.
Thank you all! Please keep in mind that this is an ongoing program in need of ongoing support.
Support local schools, vote yes on Measure 1-54
To the editor:
Please support your local schools and vote "yes" on Ballot Measure
1-54.This levy is needed to maintain the current level of classroom
teaching, transportation and routine maintenance.The district is not
asking for a shiny new car, only to keep the current model fueled and
maintained. A "no" vote means cuts in all areas, which would bring
larger classes andreductions in programs, such as music, visual arts
and libraries, as well as options for advanced classes, vocational and
community-based courses, onlineclasses and alternative schooling.
Some have asked what's the big deal, why can't the schools make do with
less? To forestall layoffs or a tax levy, even the Baker City Herald
has editorialized (irrationally) in favor of the school district and
board to adopt a hard line position andnegotiate across-the-board cuts
in pay and benefits for teachers and staff, now shown to be among the
lowest paid for comparably sized districts in Oregon.Aside from the
rank unfairness of this suggestion - why should teachers and staff be
the onlypersons called on to make sacrifices for the benefit and
service to all inthe community? - research over the last 30 years
consistently finds that teacher-led instruction best leads to student
achievement.That seems like a great place to invest precious tax
funding: teachers, classrooms, instruction.
Please join me in voting "yes" on Ballot Measure 1-54.